Hey everyone! I’m a local pet groomer and sitter serving Linn County and surrounding areas, and I am accepting new clients! I offer, bathing, grooming, and pet sitting services with flexible scheduling and locations! I’d love the opportunity to take care of your fur babies. Facebook has contact info

Redlogic Communications, Inc.

Redlogic Communications has been building brands and websites from right here in Linn County since 2006. We handle everything from logo design and brand identity to custom WordPress websites, ongoing hosting and maintenance, and print design — for clients ranging from local small businesses to national organizations like Fellowship of Christian Athletes, Adidas, Aflac, Chick-fil-A, Helzberg Diamonds, and Sprint.

Whether you need a new logo, a website that actually brings in business, or someone to keep your site running smoothly month after month, Redlogic is a local team that understands both small-town business and big-brand quality.

Services include:

• branding & logo design
• website design & development
• hosting & maintenance
• web consulting
• print design
• commercial printing

Group Fitness Classes for all ages and levels.

In-Person and Virtual Classes Available at TheFitnessNook.com. 

 VIEW OUR WEEKLY CLASS SCHEDULE

• Pilates
• Yoga
• Group Classes
• Private Classes
• Personal Training
• Stretch Classes
• Strength Classes
• Reformer and Cadillac
• Chair and Tower

Regina Casner-Owner

About the Owner: Regina Casner

I originally started The Fitness Nook with the belief that living in a rural community should not be a limiting factor for women living healthy lifestyles. I didn’t have time myself to drive 60-minutes each way to attend a class, but did already have years of experience teaching group fitness, Pilates, and personal training. My husband, Mat (the amazing tech/video/web guy, and visionary behind the online classes) and I started with offering classes that eliminated the commute.  Classes without a commute work(ed), but there was still the missing piece of building great community. Everyone benefits when they do life and hard work with one another, making it easier to stick with goals when the schedule gets tough. And so, years later, The Fitness Nook was born. Live classes offered in your community, without the commute, and/or fresh, new, weekly online classes, for you anytime.

We believe that when you challenge and change your body, you can change your world. One choice, one day, one class at a time. 

More about Regina

Hi! I’m Regina (I also go by Regi). I’m the wife to an awesome guy and mom of four amazing kids, now all college-aged and/or beyond. We also have a dog named Maya, and a cat named Rocky. I started my fitness and health journey in high school when I started running. I wasn’t much of a natural athlete, but I loved to hit the gravel road with my walkman.  In college, I found my place in a step aerobics class. Music, simple choreography, and a step were my jam! That experience led to me teaching fitness classes and working as a personal trainer. I graduated from college with a major in recreation therapy and fitness management. After all these years, I still love to share my passion for helping people, especially women, feel and move better in their bodies. And now at the sweet age of 49, I truly know how to help women who are doing all the “right things,” but can’t seem to reach their fitness goals like they could when they were younger. I see you and I understand. There is more to it than counting calories and cardio. Stress and hormones play a bigger role than you might think. Knowing how to manage stress in your mind and body are crucial to reaching your health goals as we age.

Current Certifications:

– Group Fitness Certification through ACE (the American Council on Exercise).

– Yoga Alliance E-RYT-200 and Continuing Education Provider I received my 200-Hour Yoga Teacher Training with Chrissy Carter, in NYC, NY.

– I’ve had additional Power Yoga Teacher training with Baptiste Pow